{"id":1050,"date":"2017-07-29T14:00:05","date_gmt":"2017-07-29T12:00:05","guid":{"rendered":"http:\/\/tandcity.se\/sv\/?p=1050"},"modified":"2023-02-22T14:38:08","modified_gmt":"2023-02-22T13:38:08","slug":"tandlakarnas-5-tips-bra-munhygien","status":"publish","type":"post","link":"https:\/\/tandcity.se\/sv\/tandlakarnas-5-tips-bra-munhygien\/","title":{"rendered":"Tandl\u00e4karnas 5 tips f\u00f6r bra munhygien"},"content":{"rendered":"

Alla vill vi ha ett vacker leende och det \u00e4r d\u00e4rf\u00f6r extra viktigt att ha en bra munhygien. Om du inte tar hand om dina t\u00e4nder riskerar du att drabbas av framtida tandbesv\u00e4r s\u00e5som tandk\u00f6ttssjukdomar, tandsten, infektioner och benf\u00f6rlust. T\u00e4nk d\u00e4rf\u00f6r p\u00e5 att bland annat borsta din t\u00e4nder varje morgon och kv\u00e4ll och bes\u00f6k din tandl\u00e4kare <\/a>regelbundet. Vi p\u00e5 Tandcity i Malm\u00f6\u00a0ger dig 5 enkla tips f\u00f6r hur du s\u00e4kerst\u00e4ller en bra munhygien.<\/p>\n

1. Bes\u00f6ka din tandl\u00e4kare regelbundet<\/h2>\n

Att borsta och reng\u00f6r dina t\u00e4nder dagligen \u00e4r utan tvekan det absolut viktigaste f\u00f6r att s\u00e4kerst\u00e4lla god munhygien men \u00e4r inte alltid tillr\u00e4ckligt. Bes\u00f6k din tandl\u00e4kare minst tv\u00e5 g\u00e5nger om \u00e5ret f\u00f6r att minska risken f\u00f6r allvarligare besv\u00e4r. Under varje tandl\u00e4karbes\u00f6k g\u00e5r din tandl\u00e4kare igenom din munhygien och tar bort eventuella plack. Dessutom tar din tandl\u00e4kare r\u00f6ntgenbilder p\u00e5 dina t\u00e4nder och ditt tandk\u00f6tt f\u00f6r att uppt\u00e4cka och reducera framtida tandbesv\u00e4r. Helt enkelt en n\u00f6dv\u00e4ndig rutin f\u00f6r god munh\u00e4lsa.<\/p>\n

2. Borsta dina t\u00e4nder regelbundet<\/h2>\n

\"tips Det kanske enklaste s\u00e4ttet f\u00f6r att s\u00e4kerst\u00e4lla en bra munhygien \u00e4r att regelbundet borsta dina t\u00e4nder. N\u00e4r du borstar dina t\u00e4nder b\u00f6r du vinkla tandborsten i en 45 graders vinkel och borsta n\u00e4ra tandk\u00f6ttet. Borsta d\u00e4refter b\u00e5de utsidan och insidan av t\u00e4nder med fram och tillbaka, och upp och ner r\u00f6relser. Men t\u00e4nk p\u00e5 att borsta f\u00f6rsiktigt. P\u00e5 s\u00e5 vis undviker du bl\u00f6dningar i tandk\u00f6ttet. F\u00f6r att reducera bakterier och minska risken f\u00f6r d\u00e5lig andedr\u00e4kt kan du \u00e4ven borsta framsidan av tungan.<\/p>\n

T\u00e4nk p\u00e5 att borsta dina t\u00e4nder minst tv\u00e5 g\u00e5nger om dagen, varje morgon och kv\u00e4ll. P\u00e5 s\u00e5 vis f\u00f6rhindrar du uppbyggnad av plack och minskar risken f\u00f6r h\u00e5l i t\u00e4nderna. Dessutom kan du sk\u00f6lja munnen med vatten efter varje m\u00e5ltid och dryck f\u00f6r att reducera matrester som annars kan fr\u00e4mjar bakterier.<\/p>\n

3. Anv\u00e4nd tandtr\u00e5d f\u00f6r b\u00e4ttre munhygien<\/h2>\n

Ett annat effektivt tips som v\u00e5ra tandl\u00e4kare i Malm\u00f6\u00a0rekommenderar f\u00f6r b\u00e4ttre munh\u00e4lsa \u00e4r att anv\u00e4nda tandtr\u00e5d. Tyv\u00e4rr \u00e4r detta n\u00e5got som de flesta av oss ofta gl\u00f6mmer bort eller medvetet skippar. Men att anv\u00e4nda tandtr\u00e5d efter att du har borstat dina t\u00e4nder kan hj\u00e4lpa till att ta bort matrester and andra skadliga \u00e4mnen som en vanlig tandborste inte kommer \u00e5t. Dessutom kommer tandtr\u00e5den djupt ner mellan t\u00e4nderna och reducerar plack. Anv\u00e4nd d\u00e4rf\u00f6r tandtr\u00e5d minst en g\u00e5ng om dagen f\u00f6r b\u00e4ttre munhygien<\/p>\n

4. Anv\u00e4nd munsk\u00f6lj efter att du borstat t\u00e4nderna<\/h2>\n

Komplettera tandborstningen med munsk\u00f6lj. Att anv\u00e4nda munsk\u00f6lj \u00e4r inte alltid n\u00f6dv\u00e4ndigt och det finns m\u00e5nga produkter p\u00e5 marknaden som inte alltid \u00e4r effektiva, men med r\u00e4tt produkt kan du f\u00f6rb\u00e4ttra din munhygien. Om du anv\u00e4nder munsk\u00f6lj t\u00e4nk p\u00e5 att anv\u00e4nda en produkt som inneh\u00e5ller listerine eller klordioxid d\u00e5 dessa \u00e4mnen effektivt reducerar och tar bort bakterier som kan orsaka tandbesv\u00e4r. Dessutom kan dessa \u00e4mnen hj\u00e4lpa dig att f\u00e5 en b\u00e4ttre andedr\u00e4kt.<\/p>\n

5. Reng\u00f6r tungan<\/h2>\n

Reng\u00f6r tungan med en tungreng\u00f6rare efter varje g\u00e5ng du borstar t\u00e4nderna f\u00f6r b\u00e4ttre munh\u00e4lsa. Genom att anv\u00e4nda en professionell tungreng\u00f6rare kan du ta bort otals m\u00e5nga bakterier och vita rester som annars hade stannar kvar p\u00e5 tungan. F\u00f6rutom att orsaka d\u00e5lig andedr\u00e4kt kan dessa bakterier \u00e4ven orsakar mer allvarliga tandbesv\u00e4r s\u00e5som plack och tandk\u00f6ttsproblem.<\/p>\n

Att anv\u00e4nda en tungreng\u00f6rare \u00e4r enkelt. Ta fram skrapan, str\u00e4ck ut tungan och b\u00f6rja skrapa fr\u00e5n baksidan av tungan till framsidan. Men var f\u00f6rsiktigt och tryck inte f\u00f6r h\u00e5rt annars risker du att ge dig sj\u00e4lv en gag reflex. Sk\u00f6lj slutligen munnen med vatten.<\/p>\n

Har du fler fr\u00e5gor om hur du ska g\u00f6ra? Bes\u00f6k v\u00e5ra tandl\u00e4kare i Malm\u00f6 idag eller kontakta oss<\/a>.Everyone wants healthy teeth and a beautiful smile. That\u2019s why it is important to keep a good oral hygiene<\/strong>. If you do not take care of your teeth you are more likely to get dental problems such as plaque, tartar, tooth decay and gingivitis, just to mention a few. The most important advice any dentist would give you is to brush your teeth twice a day and to do regular dental check-ups. Our dentist at Tandcity in Malmo<\/strong><\/a> gives you 5 great oral hygiene that will help you get stronger and longer lasting teeth.<\/p>\n

 <\/p>\n

1. Do regular dental check-ups<\/h2>\n

The most import advice to ensure a better oral hygiene is, without a doubt, to brush your teeth twice a day. But brushing your teeth is not always good enough. We recommend that you visit your dentist at least twice a year in order to reduce the risk of more serious dental problems. During your dental check-ups your dentist will examine your teeth and take x-ray photos in order to discover possible severe dental problems, such as mouth cancer. Your dentist will also remove tartars and reduce the risk of tooth decay.<\/p>\n

 <\/p>\n

2. Brush your teeth regularly<\/h2>\n

\"Read
\nAs mentioned earlier, the easiest and probably the most important way to ensure a good oral hygiene is to brush your teeth twice a day. When you brush your teeth you should hold the toothbrush in a 45 degree angle brush close to your gum. Also brush both the inside and outside area of your teeth, using back and forth and up and down movements. But be careful and don\u2019t brush to hard. Otherwise you might bleed from your gum. It is also advised to brush your tongue in order to remove and reduce bad breath.<\/p>\n

 <\/p>\n

3. Use dental floss to improve your oral hygiene<\/h2>\n

Another effective tip that our dentist in Malmo<\/a> recommends for a better oral hygiene is to use dental floss. Unfortunately, most people today often skip this part in their daily routine. But using a dental floss after brushing your teeth can help you remove bacteria and small particles, which a regular toothbrush cannot remove. Dental floss also reduces the risk of plaque. As a result, you should always use dental floss at least once a day.<\/p>\n

 <\/p>\n

4. Use a mouthwash after brushing your teeth<\/h2>\n

Using a mouthwash is not always necessary and there are many products on the market that are not very effective. However, with the right product you can imporve your oral hygiene. But ensure that the mouthwash that you are using contains listerine and\/or chlorine dioxide as these ingredients effectively removes bacteria that can cause severe dental problems. At the same, mouthwash can also eliminate bad breath.<\/p>\n

 <\/p>\n

5. Clean your tongue<\/h2>\n

Using a professional tongue scraper after brushing your teeth can remove numerous bacteria and left-overs, which would otherwise stay on your tongue. Not only can these bacteria cause bad breath but they could also cause severe dental problems such as plaque and gingivitis.<\/p>\n

Using a tongue scraper is easy. Simply pull out your tongue and start scraping it, from the back and all the way to the front. But be careful and don\u2019t press to hard, otherwise you might trigger your gag reflexes. Finally rinse your mouth with water.<\/p>\n

If you have any question regarding your oral hygiene please visit our dentist in Malmo or contact us<\/a> today. We are more than happy to help.<\/p>\n","protected":false},"excerpt":{"rendered":"

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