{"id":2851,"date":"2019-06-14T07:42:42","date_gmt":"2019-06-14T05:42:42","guid":{"rendered":"http:\/\/tandcity.se\/sv\/?p=2851"},"modified":"2023-02-22T09:26:47","modified_gmt":"2023-02-22T08:26:47","slug":"om-munhygien-och-hur-du-forebygger-hal-tanderna","status":"publish","type":"post","link":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/","title":{"rendered":"About oral hygiene and how to prevent cavities in your teeth"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tooth decay<\/span><span style=\"font-weight: 400;\">, also called caries, is one of our most common diseases in Sweden. To avoid caries, it is important to work preventively and take care of your teeth <strong><a href=\"http:\/\/tandcity.se\/en\/tandlakarnas-5-tips-for-bra-munhygien\/\">oral hygiene<\/a><\/strong>.<\/span><\/p>\n<h2 class=\"p-h2\"><b>Tooth decay and cavities: What is it?<\/b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2852 align=\" src=\"http:\/\/tandcity.se\/wp-content\/uploads\/2019\/06\/Om-munhygien-och-hur-du-f\u00f6rebygger-h\u00e5l-i-t\u00e4nderna-300x206.jpg\" alt=\"About oral hygiene and how to prevent cavities | ToothCity\" width=\"378\" height=\"260\" align=\"right\" \/><\/h2>\n<p><span style=\"font-weight: 400;\">Caries is an infectious disease in which bacteria that live on the tooth surface form a <\/span><span style=\"font-weight: 400;\">hole in the tooth<\/span><span style=\"font-weight: 400;\">. This hole occurs when harmful bacteria in the mouth form acids that corrode the tooth&#039;s enamel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without <\/span><span style=\"font-weight: 400;\">treatment<\/span><span style=\"font-weight: 400;\"> risks the hole in the tooth becoming deep enough for the bacteria to penetrate to the nerve of the tooth. The longer you wait before treatment, the greater the risk that the damage to the tooth will be so great that a major intervention is needed. If caries goes untreated and reaches the nerve, a root canal may be necessary. In the worst case, it can go so far that the tooth must be removed completely and, if desired, replaced with a bridge or a <\/span><a href=\"http:\/\/tandcity.se\/en\/dental-implants-malmo\/\"><strong>dental implants<\/strong><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 class=\"p-h2\"><b>Why do you get cavities in your teeth?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Regular sugar, dextrose and fructose increase the risk of caries. Sugar and carbohydrates react with the bacteria in the mouth and start the formation of acid that corrodes the surface of the teeth. Our saliva can dilute the sugar to a certain extent and reduce the harmful effect of the acid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason for <\/span><span style=\"font-weight: 400;\">tooth decay<\/span><span style=\"font-weight: 400;\"> is poor oral hygiene. That you don&#039;t brush your teeth carefully enough and miss the more difficult-to-reach places in the mouth where plaque easily forms, for example between the teeth or far back in the mouth. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who suffer from dry mouth and reduced saliva production have an increased risk of caries as the saliva does not have as much opportunity to wash away sugar and acid as well as counteract the bacteria. There are various causes of dry mouth, for example radiation treatment or side effects from drugs, and help is available in the form of saliva-stimulating tablets or sprays. <\/span><\/p>\n<h2 class=\"p-h2\"><b>Symptoms of cavities in the teeth<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At a very early stage, caries can be difficult to detect. It can usually be identified by a white spot or stripe on the tooth, but can be difficult to find unless it is on a surface that is directly visible to the outside. At first you don&#039;t feel it at all, but when the hole gets deeper, it can start to sting or ice in the teeth. When it turns into a toothache, it may mean that the hole has reached the tooth nerve and that it has then become inflamed.<\/span><\/p>\n<h2 class=\"p-h2\"><b>Tips to avoid cavities in your teeth<\/b><\/h2>\n<ul style=\"padding-bottom: 10px;\">\n<li><b>Brush your teeth twice a day<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">The most basic thing about oral and dental hygiene is to brush your teeth thoroughly. Brush morning and evening with fluoride toothpaste for two minutes, preferably with an electric toothbrush. Make sure you reach even the more difficult-to-reach places.<\/span><\/li>\n<li><b>Reduce the sugar <\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">The saliva needs time to repair the damage caused by the acid to the teeth. Try to reduce your sugar intake and snacking, as sugar and carbohydrates are converted into acid that corrodes the enamel.<\/span><\/li>\n<li><b>Use dental floss, interdental brushes and fluoride supplements<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Remove plaque and bacteria from the hard-to-reach spaces between the teeth with dental floss and interdental brushes. Give the saliva a helping hand with fluoride supplements.<\/span><\/li>\n<li><b>Avoid dry mouth<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">The side effects of medicines sometimes cause dry mouth, which impairs the reparative effect of saliva. If you have problems with dry mouth, we recommend trying one of the aids that are available without a prescription at the pharmacy. <\/span><\/li>\n<li><b>Regular dental visits<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">In addition to taking care of your oral hygiene yourself, you should regularly visit your dentist to have your teeth and gums examined.<\/span><\/li>\n<\/ul>\n<h2 class=\"p-h2\"><b>Treat cavities in the teeth at TandCity<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you suspect you have <\/span><span style=\"font-weight: 400;\">tooth decay?<\/span><span style=\"font-weight: 400;\"> \u00a0Book your next dental visit with TandCity in Malm\u00f6. TandCity makes high-quality dental care and affordable dental care available to everyone.<\/span><\/p>\n<p>\u201cThe text above is written for online marketing purposes. The views are the author&#039;s own and do not necessarily reflect the views of TandCity.\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e5l i t\u00e4nderna, \u00e4ven kallat karies, \u00e4r en av v\u00e5ra allra vanligaste sjukdomar i Sverige. F\u00f6r att undvika karies \u00e4r <a href=\"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  About oral hygiene and how to prevent cavities in your teeth<\/span><\/a><\/p>","protected":false},"author":20,"featured_media":2852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":{"0":"post-2851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nyheter"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e5l i t\u00e4nderna - Om munhygien och hur du f\u00f6rebygger - TandCity<\/title>\n<meta name=\"description\" content=\"H\u00e5l i t\u00e4nderna, \u00e4ven kallat karies, \u00e4r en av v\u00e5ra allra vanligaste sjukdomar i Sverige. F\u00f6r att undvika karies \u00e4r det viktigt att arbeta f\u00f6rebyggande ..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ripan Sivia - Tandl\u00e4kare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cavities in the teeth - About oral hygiene and how to prevent - TandCity","description":"Cavities in the teeth, also called caries, are one of our most common diseases in Sweden. To avoid caries, it is important to work preventively..","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/","twitter_misc":{"Written by":"Ripan Sivia - Tandl\u00e4kare","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/","url":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/","name":"Cavities in the teeth - About oral hygiene and how to prevent - TandCity","isPartOf":{"@id":"https:\/\/tandcity.se\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/#primaryimage"},"image":{"@id":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/tandcity.se\/wp-content\/uploads\/2019\/06\/Om-munhygien-och-hur-du-f\u00f6rebygger-h\u00e5l-i-t\u00e4nderna.jpg","datePublished":"2019-06-14T05:42:42+00:00","dateModified":"2023-02-22T08:26:47+00:00","author":{"@id":"https:\/\/tandcity.se\/sv\/#\/schema\/person\/48a04102a5155110a2c4dcbd265b6a8e"},"description":"Cavities in the teeth, also called caries, are one of our most common diseases in Sweden. To avoid caries, it is important to work preventively..","breadcrumb":{"@id":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/#primaryimage","url":"https:\/\/tandcity.se\/wp-content\/uploads\/2019\/06\/Om-munhygien-och-hur-du-f\u00f6rebygger-h\u00e5l-i-t\u00e4nderna.jpg","contentUrl":"https:\/\/tandcity.se\/wp-content\/uploads\/2019\/06\/Om-munhygien-och-hur-du-f\u00f6rebygger-h\u00e5l-i-t\u00e4nderna.jpg","width":300,"height":206,"caption":"Om munhygien och hur du f\u00f6rebygger h\u00e5l i t\u00e4nderna | TandCity"},{"@type":"BreadcrumbList","@id":"https:\/\/tandcity.se\/en\/about-oral-hygiene-and-how-to-prevent-cavities-in-your-teeth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tandcity.se\/en\/"},{"@type":"ListItem","position":2,"name":"Om munhygien och hur du f\u00f6rebygger h\u00e5l i t\u00e4nderna"}]},{"@type":"WebSite","@id":"https:\/\/tandcity.se\/sv\/#website","url":"https:\/\/tandcity.se\/sv\/","name":"TandCity Malm\u00f6","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tandcity.se\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/tandcity.se\/sv\/#\/schema\/person\/48a04102a5155110a2c4dcbd265b6a8e","name":"Ripan Sivia - Dentist","description":"Ripan tog examen p\u00e5 Sahlgrenska akademin, G\u00f6teborgs Universitet \u00e5r 2018. Karri\u00e4ren b\u00f6rjade redan under utbildningen d\u00e5 han under sista terminen arbetade som Tandl\u00e4kare med tillf\u00e4llig legitimation p\u00e5 Folktandv\u00e5rden. D\u00e4r fortsatte hans karri\u00e4r och efter 3 \u00e5r p\u00e5 folktandv\u00e5rden har en bred kompetens som allm\u00e4ntandl\u00e4kare utvecklats. Ripans arbete pr\u00e4glas alltid av kvalitet d\u00e5 han arbetar med stor noggrannhet f\u00f6r att uppn\u00e5 de b\u00e4sta resultaten f\u00f6r sina patienter. Ripan har ett stort intresse f\u00f6r implantatkirurgi vilket lett till att han p\u00e5b\u00f6rjat en masterutbildning inom \u00e4mnet implantologi, \u201cMaster of Oral Implantology\u201d. Utbildningen \u00e4r skr\u00e4ddarsydd f\u00f6r Tandl\u00e4kare som vill vidareutbilda sig inom \u00e4mnet och fokuserar p\u00e5 b\u00e5de den kirurgiska och protetiska delen av behandlingen. Den v\u00e4letablerade utbildningen str\u00e4cker sig \u00f6ver tv\u00e5 \u00e5r och sker p\u00e5 Goethe University, Frankfurt. Ripan har ett lugnt och metodiskt arbetss\u00e4tt vilket g\u00f6r att han \u00e4r mycket uppskattad av tandv\u00e5rdsr\u00e4dda patienter. Han har d\u00e4rtill arbetat med patienter som har ett stort behandlingsbehov och har d\u00e4rav utvecklat en bred kompetens i bettrehabilitering och att \u00e5terst\u00e4lla tuggfunktion. Ripan brinner f\u00f6r att skapa leenden och tycker det \u00e4r viktigt att h\u00e5lla sig uppdaterad genom att st\u00e4ndigt g\u00e5 p\u00e5 kurser inom kirurgisk, estetisk och bettrehabiliterande tandv\u00e5rd. Nu \u00e4r Ripan en stolt del av Tandcity.\u00a0Genom att boka ett bes\u00f6k hos honom kan du f\u00f6rv\u00e4nta dig ett lugnt och tryggt bem\u00f6tande d\u00e4r du som patient och dina behov alltid \u00e4r i fokus.","url":"https:\/\/tandcity.se\/en\/author\/ripan-sivia\/"}]}},"_links":{"self":[{"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/posts\/2851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/comments?post=2851"}],"version-history":[{"count":3,"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/posts\/2851\/revisions"}],"predecessor-version":[{"id":4094,"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/posts\/2851\/revisions\/4094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/media\/2852"}],"wp:attachment":[{"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/media?parent=2851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/categories?post=2851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tandcity.se\/en\/wp-json\/wp\/v2\/tags?post=2851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}